The Illuminosity Project · Free community healing
Every person carries an inner light. We bring free group healing sessions — sound healing, breathwork, trauma-informed yoga, and more — directly to the communities that need them most, at no cost to the people we serve.
Partner With UsI'm Janette, and right now, I'm The Illuminosity Project. I'm personally leading every session, free of charge, while I file for 501(c)(3) status — no staff, no overhead, just a founder building this one community at a time. If you run a shelter, a recovery program, a veterans' service, or any place where people could use a free hour of real rest, I'd genuinely love to talk.
— Janette, Founder
What We Offer
Every modality is evidence-based and delivered in a group format — not a wellness trend, but practices with peer-reviewed research behind them.
Tibetan singing bowls, gongs, and crystal instruments in a group setting of 5–50.
19-study review: significant anxiety reductionGentle, trauma-informed yoga for groups of 10–50 — no experience or flexibility required.
73-study meta-analysis: significant PTSD, anxiety & depression reductionGuided non-sleep deep rest for groups of 10–50, done lying down — no movement required.
VA iRest protocol · PTSD effect d = 0.66Controlled breathing for emotional release and regulation, groups of 10–50.
Stanford RCT: outperformed mindfulnessWho We're For
If your organization serves people in any of these situations, a free session could be a fit.
How Partnering Works
A quick email is all it takes — tell me a little about who you serve.
No pitch. Just understanding your community's needs and finding a time that works.
A free group session, delivered in person, at no cost to your organization or the people you serve.
Get In Touch
If you think the people you serve could use an hour of real rest, I'd love to hear from you.
hello@illuminosityproject.org